7 Minute Workout Women 1.5

7 Minute Workout Women 1.5

BRAVOCADO, LLC – Freeware – iOS
out of 460 votes
Latest Version
1.5
Safe to install
EXCELLENT User Rating

Are you looking to develop a consistent exercise routine? If your answer is 'yes', then don't hesitate to click on the 'GET' button! 7min Fitness offers a simple solution to help make exercise a habit.

The key is to start with easy exercises that you can do even when you lack the motivation and willpower to work out. 7min Fitness is based on the latest studies which have shown that short and intense exercise routines can be highly effective. Even just a few minutes of training can lead to molecular changes in your muscles that are comparable to several hours of running or a gym workout.

Designed to provide maximum health benefits in the shortest possible time, 7min Fitness helps you build the habit of exercising regularly. The app offers:

  • A comprehensive full-body exercise routine that targets major muscle groups
  • Animated instructions and clear text directions
  • Step-by-step guidance that indicates when to rest or perform a specific exercise
  • Visual representation of your progress, which is crucial for staying motivated
  • An achievement system that rewards you upon completing challenges

What's particularly great about this routine is that it doesn't require any weights, resistance bands, or even a chair.

Add this exercise boost to your busy day, and once you're done, you'll feel energized and ready to take on the world!

Ready?! Let's get started!

While the 7min Fitness app can be downloaded for free, access to the challenges will require payment.

For more holistic home workout options, check out SlimQueen, the full body fitness app which includes 7min Fitness among its available apps.

  • Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen
  • Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen

Overview

7 Minute Workout Women is a Freeware software in the category Home & Hobby developed by BRAVOCADO, LLC.

The latest version of 7 Minute Workout Women is 1.5, released on 11/10/2023. It was initially added to our database on 11/10/2023.

7 Minute Workout Women runs on the following operating systems: iOS.

Users of 7 Minute Workout Women gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


30 Day Fitness Challenge Home

Get ready to achieve your dream body with personal 5-minute workouts! Don't let excuses hold you back - stay committed to your goals! Start training today and see real, tangible results as you get fit.

5 Minute Home Workout

Get Fit Fast with 5 Minute Home Workout

7 Minute High Fitness Work Out

Looking to improve your fitness, tone your body, or shed some pounds? Look no further! Achieving these goals has never been more enjoyable or convenient.

7 Minute Workout by 7 min Fit

Looking to improve your fitness despite a busy schedule? 7min Fit might be the solution for you. In just 7 minutes a day, this app aims to help you transform your body effectively.

7 Minute Workout by C25K®

Get Fit Fast with 7 Minute Workout by C25K®

7 Minute Workout for Women

Whether you're a full-time mother or a busy office worker, a brief and effective workout that can be completed in under 10 minutes is likely to pique your interest. Good news: it is achievable.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

A As Dusk Falls
A Captivating Interactive Drama Experience
R rtspvideoplugin
Streamlined Video Streaming with RTSP Video Plugin
C C-evo
Strategic Gaming Reimagined with C-evo
Inbank Inbank
Inbank: The Ultimate Financial Management Tool for Modern Users
EcuFlash EcuFlash
EcuFlash: Unlock the Potential of Your ECU!
J JIRA
Streamline your project management with JIRA by Atlassian Pty Ltd!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


AIMP 5.40.2682

Enhance your music experience with AIMP!

JPEG Imager 2.5.2.459

JPEG Imager: Simplifying Image Compression

Joplin 3.3.13

Joplin: Your Personal Note-Taking Companion

WinHex 21.5

Powerful Hex Editor and Disk Editor

PilotEdit Lite 19.9.0

PilotEdit Lite: A Versatile Text Editor for Coders

PDF Shaper Free 15.2

PDF Shaper Free: A versatile tool for managing PDF files!