Are you looking to develop a consistent exercise routine? If your answer is 'yes', then don't hesitate to click on the 'GET' button! 7min Fitness offers a simple solution to help make exercise a habit.
The key is to start with easy exercises that you can do even when you lack the motivation and willpower to work out. 7min Fitness is based on the latest studies which have shown that short and intense exercise routines can be highly effective. Even just a few minutes of training can lead to molecular changes in your muscles that are comparable to several hours of running or a gym workout.
Designed to provide maximum health benefits in the shortest possible time, 7min Fitness helps you build the habit of exercising regularly. The app offers:
- A comprehensive full-body exercise routine that targets major muscle groups
- Animated instructions and clear text directions
- Step-by-step guidance that indicates when to rest or perform a specific exercise
- Visual representation of your progress, which is crucial for staying motivated
- An achievement system that rewards you upon completing challenges
What's particularly great about this routine is that it doesn't require any weights, resistance bands, or even a chair.
Add this exercise boost to your busy day, and once you're done, you'll feel energized and ready to take on the world!
Ready?! Let's get started!
While the 7min Fitness app can be downloaded for free, access to the challenges will require payment.
For more holistic home workout options, check out SlimQueen, the full body fitness app which includes 7min Fitness among its available apps.
- Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen
- Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen
概要
7 Minute Workout Women は、 BRAVOCADO, LLCによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
7 Minute Workout Women の最新バージョン 1.5 2023/11/10 にリリースです。 それは最初 2023/11/10 のデータベースに追加されました。
7 Minute Workout Women が次のオペレーティング システムで実行されます: iOS。
ユーザー 7 Minute Workout Women の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
関連製品
| 2025/02/16 | KiCad (current user) 8.0.8 |
| 2025/02/16 | HandyGamePad Win10 Package 3.0.7 |
| 2025/02/16 | Zaklínač 3: Divoký hon 2.20.0.37 |
| 2025/02/16 | K-Suite 2.37 |
| 2025/02/16 | Prey - Čeština 1.2 |
| 2025/02/13 | Microsoft February 2025 Patch Day |
| 2025/02/12 | Adobe February 2025 Patch Day |
| 2025/02/09 | Paint.NET 5.1.3 released |
| 2025/02/06 | Google Chrome 133 available |
| 2025/02/03 | Firefox 135, 128.7 ESR and 115.20 ESR upcoming |
最新のレビュー
 |
SeaMonkey
オールインワンインターネットアプリケーション:SeaMonkeyレビュー |
|
Illustrator CS6
Illustrator CS6:クラシックなデザインツールにはまだパンチが詰まっています |
|
 |
CCBoot
CCBootによるシームレスなディスクレスブート |
 |
AIDA64 Ultimate Edition (aka EVEREST)
上級ユーザー向けの包括的なシステム情報ツール。 |
 |
O&O BlueCon
O&O BlueConによる完全なシステム復旧 |
 |
Registry First Aid
レジストリの応急処置でコンピュータを最適化しましょう! |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Google Chrome
Microsoft Update Health Tools
